Sports Massage Christchurch

Christchurch

1st Floor, The Old Surgery
83 The Grove
Christchurch, BH23 2EZ

Tel: 01202745577

Opening hours

  • Monday08:00 AM - 07:30 PM
  • Tuesday08:00 AM - 07:30 PM
  • Wednesday08:00 AM - 07:30 PM
  • Thursday08:00 AM - 07:30 PM
  • Friday08:00 AM - 07:30 PM
  • Saturday09:00 AM - 01:00 PM
  • SundayCLOSED
sports massage at Lilliput Health Poole

Need an appointment urgently? Call 01202 725090

WHAT IS SPORTS MASSAGE?

Sports massage is an effective technique for breaking down scar tissue, helping to relieve muscle and joint soreness and restoring length and balance to muscles. Sports massage is also commonly used to assist in the recovery of muscle strains, joint injuries and postural pains both in the acute and chronic stages of pain.

The function and performance of muscles can be significantly affected when adhesions are present. Although a sports or deep tissue massage can sometimes be painful, the positive effects will often be noticeable immediately after a session.

A course of treatments is normally recommended to completely break down all layers of fibrous adhesion and restore normal pain free joint patterns.

COMMON PROBLEMS WE TREAT WITH SPORTS MASSAGE INCLUDE:

  • Aches and pains from sport or exercise
  • Muscular tension and stiffness
  • Back, neck and shoulder pain
  • Postural issues
  • liotibial tract pain
  • Pre and post event treatments
  • Symptoms of stress and anxiety
  • Headaches

AS WELL AS THE BASIC TECHNIQUES, THE THERAPISTS AT TOTAL THERAPY ARE SKILLED IN ADVANCED FORMS OF SPORTS AND DEEP TISSUE MASSAGE, WHICH INCLUDE:

  • Soft tissue release
  • Trigger point therapy
  • Myofascial release

Total Therapy (Ringwood) Sports Massage Therapists

  • Fiona Wharton

    Sports Massage Therapist

    Fiona is a experienced Sports Massage Therapist and spent 30 years practicing as a nurse in the NHS...

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  • Yolande Fowler-Wright

    Sports Therapist

    Yolande studied Sports Therapy at the University of Kent...

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  • Vanja Hukic

    Sports Massage Therapist

    Vanja studied his first degree in Sweden and is now at the AECC...

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  • Matt Fisher

    Sports Therapist

    Sports Injury specialist...

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  • Nicole Walters

    Sports Massage Therapist

    Nicole studied Sport and Exercise Science at the University of Bath before qualifing as a level 4 sports massage therapist in 2016...

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