The Movement MOT
The Movement MOT
Our Sports Therapists’, Maddie and Adele have put together The Movement MOT to keep you active. It has been designed to break down and assess the quality of your everyday movement....
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Reformer Pilates, Barre and Group Classes
The word 'BASE' literally means 'the foundation or starting point for something'. Our mission is to optimise your body at every stage of your life by nurturing you in building your own strong, stable BASE, in both body and mind. Empowered movement is the foundation of your BASE....
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Movement is vital to our everyday living activities; socialising, leisure and livelihood, so don’t let an injury affect your lifestyle...
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Sports Massage and Deep Tissue Massage largely overlap in their techniques...
Read MoreChiropractic
Chiropractors treat you individually for all your needs and goals in order to help you become pain free and return to an active daily lifestyle....
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